You’ve decided to seek treatment for your alcohol abuse, but you aren’t sure where to start. You look for alcohol treatment centers online and a variety of emotions are swirling in your mind all at once.
Concern over the impact alcohol has had on your life, relationships, jobs, and health.
Fear of tackling the difficult recovery process and facing the effects of your decisions.
Shame or guilt over negative actions while impeded by alcohol.
Uncertainty about what lies ahead.
Don’t Feel Overwhelmed
All of these feelings can be overwhelming, and when you’re trying to seek help and achieve lasting recovery, you need support from all sides. If you are determined and motivated to find relief in recovery, Still Water Wellness will work with you to create personalized treatment plans that will resonate with every aspect of your well-being.
There are many types of treatment centers, so what do you look for when searching for the right one? Would you benefit from medication assisted treatment? What kind of recovery specialists will best be able to fulfill your needs?
Look at the specific programs offered by the treatment centers you are researching. You’ll want to find somewhere that uses evidence-based practices and methods to help with healing. Look for the following criteria:
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational interviewing
- Family therapy
These methods, among many others like prescription drugs to minimize withdrawal effects, have been proven effective in helping those with alcohol and substance use disorders.
You are about to entrust these people with a major event in your life and you’ll need their help throughout the entire process, so you’ll want to ensure the staff are qualified to give you the best complete care.
Trained and Certified Professionals
There may be medication assisted treatment requiring oversight by trained professionals and physicians, and any therapy options will be most effective when led by someone with the right qualifications.
Your recovery from alcoholism and substance use disorders will not be a single point in time but rather a lasting process. Detox can take up to 30 days to fully let your body work any substances out, but you don’t want to find a place that will get you through that step and then send you on your way without any additional resources. That’s like removing a duck from its egg and tossing it into a pond, expecting it to know how to survive off instinct alone.
Learn the Necessary Tools
You can detox but it won’t do much good if you don’t equip yourself with the tools necessary to build different habits, avoid triggers, and make long-lasting positive changes in your life.
Some treatment centers have more of a revolving door philosophy where they get you in and out as quickly as possible, when in actuality recovery is a long process that will affect the rest of your life.
Find Long-Term Resources
The alcohol addiction treatment center for you will be one that can help you long-term, that can teach you how to cope now and how to deal with the consequences and future relapse potential with a comprehensive approach after the initial detox phase.
You’re not just recovering physically, but emotionally, mentally, and even spiritually as well. In some cases your alcohol or drug addiction may be solely chemical-based, especially if you had a genetic predisposition towards it already, but for most people you’ll find that these dependencies on drug and alcohol effects go hand in hand with mental health disorders.
Treat the Whole person
You’ll want treatment that can help you heal your body but can also take care of you in all other regards. Humans are complicated, multi-faceted beings that require integrated treatment options to take care of not just the symptoms, but also the underlying causes and effects.
Chicken or the Egg? Find the Root Cause
Are any mental health disorders you’re experiencing because of the substance abuse, or is it the other way around? Is the collaboration of these things a coincidence? When you seek treatment, find a place that will truly help you get to the root cause so you can troubleshoot your recovery from the ground up.
Many studies have shown that humans naturally form groups, and that social support is just as important for us in some cases as other more traditional needs like food and shelter. In this day and age that may not be necessary for strict survival, but if you want to thrive, there are many benefits to be gained from group therapy and the bonds of a community and family members.
Finding a place that will facilitate a sense of community and let you flourish in a supportive environment is essential. No man is an island and it’s always easier to know you’re not alone, especially when going through something as difficult as withdrawal symptoms and addiction treatment.
For a truly long-term recovery, you need to find somewhere that will give you the tools and resources to deal with any potential relapses in the future. Whether that’s how to avoid them entirely or how to cope with them if they come, a smart recovery will equip you with access to resources to help you maintain your sobriety.
Find Ongoing Resources
There are many services and programs for adults working on recovery, but some places have access to more resources than you may be able to find on your own. In addition, there’s the sense of comradery that can come from being part of a group all working to for the betterment of yourselves and each other. These relationships can has long-reaching effects, and many patients will stay connected to share advice, strength, and resources.
Alcohol Addiction Treatment at Still Water Wellness
What does addiction treatment at Still Water Wellness actually look like?
The first step is detox, whether you’re looking to recover from alcohol abuse or a substance use disorder. This can be a lengthy process and the time and difficulty really depend on personal factors and your specific needs:
- Age and gender
- Family history of predilection towards alcoholism or substance addiction
- Severity of addiction
- Substances used and quantity
- Underlying physical health
The list goes on and on, which is why a personalized approach is so vital.
The initial detox typically lasts up to a week, with the most severe withdrawal symptoms being in the first couple days. After your body has had a chance to adjust to things without negative substances in the way, then you can really get started on deciding which treatment programs will work best for you.
Ongoing Withdrawal Symptoms
Though the initial detox is over, you will most likely continue feeling minor to moderate withdrawal symptoms for some time, which is why Still Water Wellness recommends a minimum stay, at the very least, of 30 days if a true detox is your goal.
The next step after detox is rehab. Your body has undergone a traumatic event for a potentially prolonged amount of time, and it may take a while to come to terms with the changes and new norms.
Take the Time You Need
Still Water Wellness has inpatient programs for up to 90 days, with ongoing outpatient programs for even longer support.
Addiction Treatment and counseling
You’ll spend time working with addiction specialists on your physical and psychological healing simultaneously. Treatment programs include meeting with therapists and counselors, taking specific medications that may help as needed, holistic healing practices like nature walks and yoga, and so much more.
Multi-Channel Healing Process
It’s easy to assign more weight to the tangible, physical aspects of healing and forget about your emotional and spiritual needs. One of the biggest things Still Water Wellness strives for is cultivating an environment of peace and wellbeing so you can focus on whatever your specific needs are.
Calm and Reflection
If you’re someone who needs quiet introspection and one-on-one time with a qualified therapist, the center is situated in a gorgeous natural area with scenic views, beachside relaxation, and a staff that is as committed to your recovery as you are.
Community and Long-Lasting Social Bonds
If you’re someone who prefers emotional connections with others and the support and perspective of a larger group, then there are group treatment services like group therapy, family counseling, and outdoor activities and socialization opportunities to be found in abundance.
The unfortunate reality of an alcohol addiction is that alcohol is not a rare commodity when you head back out into the world. The temptations can be difficult and sometimes nearly impossible to completely avoid. Because of this, Still Water Wellness has a luxury drug and alcohol rehab center to give you more time to build those positive coping mechanisms and prepare yourself to thrive after you transition into your new future of sober living.
Living at the House
The House is built for comfort and recovery with large rooms that facilitate community gathering, many entertainment options for distraction and enjoyment, and an ultimately minimal-stress healing process to ensure safety.
Not only does the House itself cultivate a healing environment, but there is even an onsite nutritionist who will help you work out the diet best for your body to heal so you can feel as good as possible during and after your recovery.
Equipped for Success
Still Water Wellness incorporates all the best traditional methods with a new holistic approach that helps teach you the skills needed to translate your recovery into long-term sobriety.
Your treatment services are catered to your recovery and finding the root causes for your alcohol and drug use. They take into account the whole person and not just a single aspect.
You Aren’t Your Problems
Substance use does not define who you are, there are so many other layers and nuances to each of us, and a specific approach with emotional support, evidence based practices, and specialized treatment can lead to the long-term recovery you deserve.
Hope for the Future
As Kevin Kelly says in Excellent Advice for Living, “The universe is conspiring behind your back to make you a success. This will be much easier to do if you embrace this pronoia.”
Give yourself some grace.
Give yourself the best chance at recovery.
Embrace the hope of a better future.
You are Complex and Full of Potential
You are a complex human with complex needs and problems. Our physical and emotional well-being are in joint commission, and at Still Water Wellness the patients receive the personalized treatment that is right for their specific needs, and right for their loved ones.
The community you will build during your treatment and recovery will be a support to you throughout your life. If you stay connected to who you truly want to be and other positive influences in your life, you can move forward with hope to a new beginning. Located in beautiful Lake Forest, Still Water Wellness helps everyone from locals to other Californians who may not be content with options in their area like Marysville addiction treatment center.