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Recovery is Possible

In the depths of drug abuse or alcohol addiction, it may seem like there is no coming back. You may have tried numerous facilities and local resources to overcome your addictions to no avail, and may even be to the point where one treatment facility seems just like another.

Oftentimes a treatment center will focus more heavily on one or two methods of rehabilitation over others, and these single-minded methods may not meet your specific needs.

There are a handful of common methods used to help those working to overcome substance abuse.


Medical Detox

The first step with any substance abuse treatment program is detox. You must free your self from the substance causing the problem and return your body to a neutral state before making any real long-term changes. You can learn life skills and attend therapy at treatment centers all over until you’re an expert, but none of that will do you any good when you are still suffering the affects of drugs or alcohol.

Dealing with withdrawal symptoms right out the gate can feel like excitedly starting a new journey only to find that your path begins at the bottom of a mountain, and the first thing you have to do before you can travel any distance is climb. Recovery may seem an impossible barrier to make it over at this point, but medical detox under supervision can make the process a lot easier to manage.


Behavioral Therapies

Many types of therapies are used in various treatment centers to try to help teach tools for long-term recovery. They are often used cooperatively to help patients in a variety of situations.

Cognitive-behavioral therapy

CBT may generally be what you may think of when you think of typical therapy. It is focused on identifying and changing negative thought patterns and behaviors that cause psychological problems. This can be helpful for things like anxiety, depression, PTSD, and OCD. The idea is that if you identify your negative thoughts, you can work on replacing them with positive or realistic thoughts and lessen your stressful symptoms.

Therapy Session

Dialectical behavior Therapy

DBT often goes hand-in-hand with CBT, but focuses more on learning skills to regulate emotions and behaviors. Rather than learning to identify and replace bad thoughts, DBT teaches mindfulness, communication, relationship building, and other skills like how to cope with difficult emotions without harmful moods or impulsive behaviors. This type of therapy can be good for those with eating disorders, substance abuse disorders, borderline personality disorder, and other mental health conditions.

motivational interviewing

MI is used to help individuals strengthen their resolve and desire for change. It can help you identify any obstacles you may face and help you strategize how to overcome them on your own, teaching you the skills you’ll need to tackle other obstacles in the future.


Support Groups for drug and alcohol dependence

Recovery by yourself can be extremely difficult, even if you’re attending self help meetings and doing all the right things. Many different programs and treatment centers exist to offer support and a sense of community such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Hearing stories, ideas, and experiences of others can provide encouragement and make the road to recovery a lot less lonely at any point in your life.

There are also groups for loved ones of those going through drug and alcohol addiction treatment. Anyone from adolescents to adults can find a support group to help them maintain their health and rehabilitation.

Support Groups for drug and alcohol dependence

Medication-Assisted Treatment (MAT)

Depending on the type of addiction and the treatment facility, some medications may help with managing cravings and withdrawal symptoms. Methadone and buprenorphine are common aids, and there are many others available to help enable recovery.


Inpatient or Outpatient Treatment

Treatment centers can have outpatient or inpatient treatment options, meaning you either come for rehab during the day and stay at your own home at night, or you stay at the facility to receive around the clock treatment and counseling.

Lifestyle Changes

Full recovery will oftentimes require major lifestyle changes. Recovery is not just overcoming the addiction but also rebuilding your body and repairing the damage that the substances may have caused, both physically and mentally. This can mean positive changes in your diet, exercise, stress management, and more.


Still Water Wellness

Using a combination of proven traditional treatment methods and holistic healing, Still Water Wellness is a personalized drug addiction treatment center that engages all of the best methods for substance use recovery.


Personalized Drug Addiction Treatment

There is no one-size-fits-all approach to recovering from alcohol and drug dependence. Recovery looks different for everyone, as everyone’s experience with addiction differs.

Substance abuse used as an escape or a fallback to avoid traumatic memories or feelings will require a much different approach to substance abuse disorders that are caused by exposure or genetic pre-disposition.


How Does It Work?

Substance use disorders are like a hydra with many heads. If you cut off just one head of a hydra at a time, it will grow back while you are tackling the rest. You must cut them all off at once.

Still Water Wellness is a well-rounded treatment facility that addresses every aspect of your issues and concerns with all-encompassing services to make sure you receive treatment for your unique needs to encourage long-term recovery. You will treat everything cohesively to shore up the foundation of your treatment plan.


Drug Detoxification at Still Water

If you are at the beginning of your recovery process, detox is an essential step. Instead of tackling the withdrawal symptoms on your own and going through the intense cravings and both physical and mental symptoms on your own, you can get targeted help. Supervised by doctors and under the care of trained addiction specialists, you will receive services to help minimize the detrimental effects of detox as much as possible.It can be a long process, but the first couple days are the biggest hurdle. Having someone on your team who can take care of you physically, mentally, and emotionally during this time can be crucial to overcoming drug and alcohol abuse and getting on the path to long-term recovery.

A doctor and a patient

The responsibility of care in this crucial moment can also be intimidating for parents, friends, and other loved ones. They will know that you are receiving the best care based off research and experience.


Still Water Wellness Group’s Psychiatric Care

Still Water Wellness knows how common it is to have a dual diagnosis, meaning that your substance abuse problem is not just a physical condition, but is often paired with mental health issues or psychiatric disorders. Substance abuse can lead to mental health disorders, and the opposite is true as well. Mental health disorders can also lead to substance use and dependency.

It doesn’t matter which came first if you don’t treat both. By treating both your substance abuse and mental wellbeing simultaneously, you can more easily identify the root causes and behaviors that may trigger a craving.


Inpatient Treatment with Still Water

Inpatient treatment can be short-term or long-term, but involves living in the treatment center. Your day will be filled with services to suit your needs, from personal and group therapy sessions to holistic healing activities like exercise and enjoying nature.

When should I choose inpatient treatment?

Going to an inpatient treatment center near me are good for those trying to rehab from more severe addictions, or those who just want quicker access to treatment and a more intensive process. One of the most important things to take into consideration is if the inpatient treatment will help you to avoid your triggers and addiction better throughout the process.

People sitting in a big hall

Megan struggled in the evenings

If you find evenings are difficult, or if having more freedom and flexibility makes it easier to fall into old routines, inpatient care may be the better option to get constant assistance, encouragement, and counseling.

Megan was a patient who typically engaged in drug use during the night when she had trouble sleeping. Heavy sleep medications that didn’t work as efficiently as needed led to poorer judgement, which in turn led to other drug abuse in an effort to get sleep or a fix. This often resulted in no sleep and bad mental and physical health from both the drug use and exhaustion.

She knew the dangers of being at home and having access to her typical destructive behaviors, so decided that inpatient substance abuse treatment was the best method for her.


Support and community

Inpatient care is also a great way to bond in a group therapy aspect as you work with others on a similar path in group meetings and other activities throughout the day. You’ll be with a community of people who understand and are experiencing cravings and withdrawal right alongside you, and you can benefit from the experiences and knowledge of others to help overcome and motivate yourself to work toward rehabilitation.

Group of people sitting together

As a patient, Megan had plenty to keep her busy at the treatment center when she had difficulty sleeping at night during treatments and could expend her energy in other ways like relaxing by the beach or swimming at the pool. Even watching television or chatting with the other residents who were up helped keep her mind off the cravings.

Outpatient Treatment with Still Water

Outpatient treatment is much more flexible than inpatient and can be good for those who need a bit more freedom during their recovery. Whether you have family or obligations that keep you from staying overnight or you just aren’t as into the community aspect, outpatient treatment can be a good recovery option.

When should i choose outpatient treatment?

Also called a partial-hospitalization program (PHP), an outpatient treatment plan involves care and services during the days, like therapy and some group meetings if desired, then going home at night. This is a good option for those with less severe addictions and a stable home life and support network, as the chances of an early relapse are much higher otherwise.

Jerry needed flexibility to keep his job

Jerry had a full-time job that had already suffered from his alcohol addiction. He knew he had already used up a lot of his employer’s goodwill and didn’t want to run the risk of losing his job by taking an extended amount of time off for mental health and recovery. He chose a series of treatment programs that allowed him to still attend work, and even participate in family activities as he worked through alcohol rehab.

Flexible ongoing treatment

Outpatient care is also a more affordable option for many, and can be good for those needing a bit more flexibility after already going through detox or an inpatient stay. You can receive standalone therapy and treatment as you continue on your path to recovery, so it can be a good option for those feeling at risk of relapse or suffering and in need of a bit more support.

Jerry continued to visit the treatment facility and go through alcohol rehab on and off for years as he worked on his addiction. His family members also participated in family therapy and got the level of treatment he needed at every turn.


Medication-Assisted Treatment (MAT) at Still Water

Depending on your substance use disorder, there are certain medications that can help to decrease the withdrawal symptoms and intense cravings that can cause relapses. Replacing the substance with carefully regimented prescription drugs can help lessen the desire for substance abuse.

There is no time limit on this method, or any of the methods at Still Water, so you can participate for as long as it takes your body to remember how to function without drugs and alcohol. Once the doctors deem it appropriate and you’re ready, you can then start weaning off the medication.

As with all methods at Still Water Wellness, the MAT plans are used in conjunction with other methods such as therapy and holistic healing.


Still Water’s Holistic Healing and Outdoor Therapy

In addition to the tried and true methods of medical care and counseling that most treatment centers use, Still Water engages in holistic healing that works cooperatively with these other methods to make the process more complete.

Two people doing Yoga

A hospital setting can be a difficult place to recover, and like with new mothers who experience a lack of social support and thus higher rates of post-partum depression, receiving substance abuse treatment in such a clinical setting can be more traumatizing than healing.Still Water looks to overcome this by providing more opportunities for social support and spiritual wellbeing. Therapeutic nature hikes, walks along the beach, and outdoor yoga can all help contribute to the peace of mind that can really maximize your addiction treatment.


Luxury Treatment Environment

When you are so wholly focused on your addiction treatment, it can be easy to let self-care and mentally, emotionally, and spiritually healing activities fall by the wayside. In the luxury recovery environment provided at Still Water’s Lake Forest inpatient care house, you can relax and focus on gaining the maximum benefits from your treatment approach.

The House at Still Water is designed around comfort and healing with many gathering places for those needing socialization as well as meditative areas for those needing somewhere peaceful to think and relax.


On-Site Nutritionist

There is also an on-site nutritionist to help with making positive dietary changes that can invigorate your healing and help you maintain your health after your program is complete. This helps give your body a good foundation for recovery and treatment in other areas.


Personalized Care

Still Water Wellness knows the importance of a treatment program that is custom-fit to your needs and preferences. Your services are carefully individualized and your programs are hand-crafted to benefit you the most.

The First Step to Ending Drug and Alcohol Addiction

When you contact the recovery facility, professional treatment specialists will work with you to figure out where you are on the path to recovery and what your future path may look like. Whether you’re at the beginning of the journey and looking to dive in, or you’re seeking out services and programs that can help you maintain sobriety in your current life, their skillful evaluation will get you on the right track.

Beginning Therapy

Trained and qualified mental health professionals will work with you to work out what your needs are. Their counseling will cover whatever route you need for recovery. You may explore emotions or past events that are related to your addiction, or you may benefit from their counseling sessions for improving social skills and other educational aspects you may need when transitioning from rehab back to your new life.

Two adults having a conversation

Healing Programs

The numerous programs and services at your disposal at Still Water Wellness Group will provide you will the healing you need in your personal recovery. A multi-faceted approach to addiction and alcohol rehab will lead to greater long-term success and better coping mechanisms when facing cravings and relapses later on down your path.


Recovery is a Process

Overall the most important thing to remember is that recovery is an ongoing journey. This is not a one-and-done treatment, but a series of treatment programs that you can benefits from your entire life.

You may need to seek addiction treatment multiple times throughout the process, or rely on support groups and other local mental health services. All of these things are part of the process and should not discourage you from finding your path to recovery.