Frequently asked questions
How Can I Naturally Remove Alcohol From My System?
Answer: You can naturally remove alcohol from your system by drinking more water, improving your diet, and getting active.
Completing an alcohol detox is the first step towards beating your addiction. If you’re ready to do that, you may be looking for ways to speed up the detox process naturally. There are several strategies you can try for alcohol treatment.
You can naturally remove alcohol from your system by drinking more water, improving your diet, and getting active. But that’s not all. It is dangerous to go through alcohol detox or rehab alone. Keep reading to learn more strategies for naturally removing alcohol from your system.
How to naturally remove alcohol from your system
Before diving into this, it’s important to highlight how detox works.
Detox is a natural process that the body uses to purge toxins from its systems. It happens automatically when you quit putting a toxin like alcohol into your body.
So you don’t need to do anything special besides quitting drinking in order to naturally remove alcohol from your system. But there are steps that you can take to make the detox process more efficient so that you get through it faster. We cover five strategies for achieving this below.
Stop drinking
The most important step to naturally remove alcohol from your system is to stop drinking it. Even having a few sips can reset the detox timeline. So it’s important to completely quit drinking as you go through the detox process.
Get more sleep
Sleeping is when your body recharges the mind and removes the toxic waste byproducts that have accumulated during the day. So when you’re sleeping your body is healing itself. That’s why it’s important to focus on sleeping at least 7-9 per night – and potentially even more than that during detox.
Drink more water
Drinking more water can also help speed up the detox process, as doing so helps your body remove toxins. Research says that men should have 3.7 liters of water per day while women should have 2.7 liters. You may want to drink more than that while detoxing.
Improve your diet
The food that you eat can also play a big role in how quickly your body gets through the alcohol detox process. Here are some good things to focus on improving about your diet during this time:
- Eating less sugar and fewer processed foods
- Eating foods that are rich in anti-oxidants
- Consuming prebiotics
- Decreasing your salt intake
Get active
Exercise helps to reduce inflammation in your body. And when inflammation is down, all processes – including detox – become more efficient. So try to get at least 150-300 minutes of moderate-intensity exercise per week.
Still Water Wellness Can Help
If you’re looking for the most efficient and natural way to get alcohol out of your system, then seeking out professional help is a great strategy. Still Water Wellness can help you work through a personalized detox plan that uses everything the research tells us to make this process as safe, fast, and comfortable as possible for you.
Our addiction specialists are standing by today to answer your questions and get you started. Reach out to one to learn more about how we can help.